Words 193
I think I was wimping out before because today, at -19 C, or -2 F, I was NOT very cold. The wool socks on my hands kept my fingers warm and I was sweating. My ears took the prize for the coldest part of my body. I guess my DFS hat must be getting stretched out.
As I ran, on one stretch of sidewalk, I was amazed to see WATER. I thought there might be some kind of subway tunnel underneath, but it hadn’t seen anything remarkable, like water, before. When I ran over the WET sidewalk again, I noticed how I was making a lot of crunching noise. Then I realized that it was because of the salt/gravel mixture that had been thrown on the pavement. That also must have been the reason for the water. Interesting.
You might notice that I have added squats to my exercises. This is the exercise that is usually done with a barbell on the shoulders, standing and then doing a deep knee bend. In my case, there is a heavy metal construction that I pick up to my waist and then do the knee bends.
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